Quarantine is the perfect time to work on ourselves. With all this time on our hands, why not check out these seven health and beauty books to help you achieve that quarantine glow up!
1. Skin Deep by bee shapiro
If you are one of those people who loves getting a look at other people’s beauty routines, then you will love Skin Deep by Bee Shapiro. Inspired by the author’s New York Times column of the same name, Skin Deep features fifty interviews with celebrities, entrepreneurs, and beauty experts, such as Gwyneth Paltrow, Kylie Jenner, Bobbi Brown, and more. Skin Deep also shares tips from experts such as Patrick Ta and Dr. Dennis Gross. You’ll be sure to find lots of products to add to your wish list!
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2. Skin Cleanse by adina grigore
From the founder of the organic skincare brand, S.W. Basics, Skin Cleanse will help you pinpoint the cause of any skin issues. Adina Grigore gives readers advice on, not only treating your skin from the outside, but also on how to nourish it from the inside. Skin Cleanse is a great resource on safe ingredients and healthy foods to nourish your skin.
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3. How to heal your metabolism by kate deering
Quarantine is the perfect time for us to focus on our health and healing our bodies. How to Heal Your Metabolism, by holistic health coach Kate Deering, offers a different perspective than the mainstream on healthy foods, supplements, and exercise. A broken metabolism is incredibly common and often the root of many health and skin issues. Based on the work of experts, such as Dr. Ray Peat and Dr. Broda Barnes, How to Heal Your Metabolism presents easy to understand information on how you can heal your metabolism and improve your health.
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4. Pretty honest by sali huges
From respected beauty journalist Sali Huges, Pretty Honest is full of smart, no-nonsense advice for all ages. This book tackles beauty issues such as how to pick the right foundation shade, but also gives advice on mature skin, beauty in illness, and more. With lots of advice and wisdom, Pretty Honest is helpful for people of all ages looking for guidance on all things beauty.
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5. Hello Glow by stephanie gerber
If you’re itching to get into some DIY projects this quarantine, why not try DIY beauty treatments? Hello Glow by Stephanie Gerber, who runs a blog of the same name, features more than 150 beauty recipes that will have you glowing. Almost all of the ingredients can be found in your kitchen and the results will look good enough to eat!
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6. Deep Nutrition by Catherine Shanahan
Deep Nutrition discusses the idea of eating as our ancestors once did for optimal health and beauty. A physician, biochemist, and nutrition consultant for the Los Angeles Lakers, Shanahan and her approach to nutrition are definitely credible. With tons of information, Deep Nutrition is a great book to check out if you’re looking to change up and bring a little more balance to your diet this quarantine.
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7. The Little Book of skincare by charlotte cho
From the founder of Soko Glam, Charlotte Cho, The Little Book of Skincare is full of all things K-beauty. This book is part memoir and a part how-to guide on Korean skincare. Cho’s book also features “skin stories” from people like supermodel Soo Joo Park and actress Yeon-seo Oh. There’s also a travel guide for the city of Seoul for that post-quarantine trip.
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